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This Is Me Guided Healing Journal

Alina R.

“It said the things I couldn’t.”

I had been given plenty of journals, but this was the first one that actually felt like it understood what I was going through. The prompts helped me write about things I couldn’t explain to anyone else. I cried, laughed and finally felt some of the pressure lift.

Natalie C.

“No toxic positivity. Just honesty.”

This journal never asks me to pretend everything is fine or find a silver lining. I can open it on the hard days, write exactly what I’m feeling and close it without judgment. It feels like a conversation with someone who genuinely gets it.

Product Details

This Is Me: A Journal for the Days No One Sees is a guided healing journal created for the thoughts, feelings and experiences that can be difficult to say out loud.

Inside you’ll find:

• Honest guided prompts
• Emotional release pages
• Affirmations for every stage
• Reflective exercises
• Open space to write freely
• Gentle support without pressure or forced positivity

Use it every day, occasionally or whenever life feels particularly bloody hard. There is no correct way to journal and no perfect answer waiting to be written.

Materials

A beautifully bound hardcover journal with printed paper pages, created to feel personal, private and comforting in your hands.

Please note that colours may vary slightly between screens and the physical product.

Care Instructions

Keep your journal somewhere clean and dry, away from water, excessive heat and direct sunlight.

Use a standard pen or pencil and allow wet ink to dry before closing the journal. Avoid overextending the spine or folding the cover backwards.

Most importantly, use it your way. Write a page, draw a line, swear in the margins or leave it untouched until you need it again.

Shipping & Returns

Each journal is carefully packed and dispatched from Australia.

Free shipping is available on Australian orders over $120. Delivery times vary depending on your location and the shipping option selected at checkout.

Unused journals may be eligible for return in accordance with our Returns Policy. Journals that have been written in, damaged after delivery or otherwise used cannot be returned for change of mind.

If your journal arrives damaged or faulty, please contact us promptly with your order number and photographs so we can make it right.

This Is Me Guided Healing Journal

Name: This Is Me Guided Healing Journal
Brand: This Is Me
Price: 79.95 AUD
Availability: InStock
Rating: 5.0 (5 reviews)

A Journal for the Days No One Sees

Everyone sees how strong you are.

This journal is for everything they do not see.

The fear. The anger. The exhaustion. The strange thoughts you cannot say out loud and the parts of yourself you are still trying to find.

Created by Kassie from lived experience, these pages give you somewhere private to be completely honest.

No forced positivity.
No perfect answers.
No pressure to write every day.

Just you, the page and whatever needs to come out.

Because you should not have to carry all of it alone.

WHAT'S INSIDE YOUR JOURNAL

Honest Guided Prompts

Space to Say the Unsaid

Created From Lived Experience

Support Without Pressure

$79.95

$100.00

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FOR THE WOMAN WHO HAS BEEN THROUGH HELL AND IS STILL STANDING

CREATED FROM LIVED EXPERIENCE

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5% OF PROFITS DONATED TO NBCF

You do not have to be strong in here,
The page can hold it

In The Quiet Moments, Find Your Strength

Some days you need clarity. Other days you simply need somewhere to write,

“This is bloody hard.”

These pages will not ask you to be positive, grateful or brave. They are here for the fear, anger, hope, humour and everything in between.

No judgment. No perfect answers. Just a private place to be completely honest.

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YOUR STORY DESERVES

You do not need the right words.
You do not need to start at the beginning.
And you definitely do not need to pretend you are okay.

Enter your
Healing Phase

Open the journal. Start where you are. Let the page hold the rest.

"This is the part where you stop giving everything away.
The This Is Me Ritual Collection was made for exactly this moment, yours."

START MY NEXT CHAPTER

— FOR THE DAYS NO ONE SEES—

The page doesn't need you
To be positive, Just Honest

There are thoughts you soften before speaking.

Feelings you hide so nobody worries.

Questions you are frightened to ask out loud.

This journal gives all of them somewhere to go.

Write the anger. Admit the fear. Celebrate the tiny wins.

Leave a page blank when words feel impossible.

Nothing written here needs to be tidy, brave or explained.

Prompts that go deeper

Thoughtful questions that help you explore what you are feeling, without telling you how you should feel.

Say the unsaid

A private place for the fear, anger, hope and complicated thoughts you cannot always share with anyone else.

Your journal, your rules

Write every day, once a month or only when everything feels particularly bloody hard.

Created from lived experience

Written by Kassie, who understands what it means to navigate cancer while trying to find yourself underneath it all.

Your purchase gives back

Five percent of profits are donated to the National Breast Cancer Foundation, helping support the woman who comes next.

Proudly Australian owned

Created in Australia with honesty, heart and absolutely no forced positivity.

Guided Reflection

Emotional Release

Built For Real Life

Handmade with care

5% goes to NBCF

Proudly Australian

START MY NEXT CHAPTER

This was never meant to be a Brand

It began with the words I couldn’t say out loud.

During my own breast cancer experience, I needed somewhere I could stop being brave and simply tell the truth.

I couldn’t find it. So I created it.

This journal is for every woman carrying thoughts she cannot explain, feelings she cannot tidy up and a story that still belongs entirely to her.

You don’t have to do this part alone.

💕 Kassie

Open anywhere

“You don’t need to know where to begin.”

Choose a prompt, turn to a fresh page or start in the bloody middle. The journal will meet you wherever you are.

Close it when you have had enough

“This is support, not homework.”

Write one sentence or ten pages. Stop halfway through a thought. Come back tomorrow, next month or whenever you need it again.

Make a mess of the page

“Your feelings don’t need to look pretty.”

Scribble. Swear. Cry onto the paper. Cross things out and change your mind. This is your space, and there are no wrong answers.

Because the women who come next
Matter Too

Breast cancer is where this story began, so supporting breast cancer research will always be part of This Is Me.

Five percent of profits are donated to the National Breast Cancer Foundation.

Every journal helps us contribute to the research and breakthroughs that could change another woman’s story.

Your healing matters, and so does what it makes possible.

Real Women Real Life
No Pretending

The honest days, the powerful days and the days when simply getting through is enough.

Come see what happens when women stop apologising for choosing themselves.

@thisisme50official

Complete the ritual.

This Is Me™