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This Is Me Guided Healing Journal

Alina R.

This journal helped me slow down and process things I didn't even realise I was holding onto. The prompts are thoughtful, comforting, and easy to follow. It feels like a gentle conversation with yourself.

Natalie C.

I've tried journaling before but never knew where to start. This journal gently guides you without feeling overwhelming. It's become part of my evening routine and has helped me feel more connected to myself again.

Product Details

Emotional Safety: A private, non-judgmental space to express every feeling, without filter.
Feeling Understood: Prompts crafted with deep empathy, making you feel seen and less alone.
Comfort on Hard Days: A tangible source of solace, offering a calm place to land when emotions run high.
Identity Restoration: Gently guides you back to your true self, helping you reconnect with who you are beyond the illness.
Strength and Empowerment: Transforms vulnerability into a source of inner power, fostering resilience.

Materials

Processes Emotions: Facilitates healthy emotional release and understanding.
Reduces Mental Noise: Helps quiet the mind, bringing focus and calm.
Encourages Reflection: Provides prompts for deep self-inquiry and personal growth.
Supports Self-Connection: Strengthens the bond with your inner wisdom and intuition.
Tracks Your Journey: Allows you to document milestones, insights, and progress at your own pace.

Care Instructions

Guided Prompts: Thought-provoking questions designed for emotional processing and self-discovery.
Reflection Pages: Ample space for free-form writing, drawing, or collage.
Milestone Tracking: Sections to acknowledge and celebrate personal victories, big and small.
Identity Rebuilding Support: Exercises to help you redefine and embrace your evolving self.
Premium, Gentle Design: High-quality paper and a soothing aesthetic for a comforting experience.

Shipping & Returns

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This Is Me Guided Healing Journal

Name: This Is Me Guided Healing Journal
Brand: This Is Me
Price: 79.95 AUD
Availability: InStock
Rating: 5.0 (8 reviews)

When life feels overwhelming, writing can help create space between you and the weight you're carrying. The This Is Me Guided Healing Journal was created to guide you through reflection, emotional release, and gentle moments of self-connection, one page at a time.

Created from lived experience, this journal offers thoughtful prompts, affirmations, and guided exercises designed to help you process what you're feeling and reconnect with yourself.

Because some thoughts were never meant to be carried alone.

Title

WHAT'S INSIDE YOUR JOURNAL

Guided Healing Prompts

Emotional Release Pages

Affirmations For Every Stage

Created From Lived Experience

$79.95

$100.00

LOW STOCK · OFFER ENDS

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🌿 SENSITIVE SKIN 🇦🇺 AUSTRALIAN MADE ✋ HANDMADE 📦 FREE OVER $120

No Mess Bath Ritual

Drop In & Relax

Easy Cleanup, Deep Relaxation

Restorative Self Care Ritual

FREE 7 DAY GUIDE

Every page was created from lived experience, designed to help you feel supported, understood, and a little less alone.

Guided Reflection Prompts

Thoughtful questions designed to help you explore your emotions, process your experiences, and reconnect with yourself.

Emotional Release Pages

A safe place to put down the thoughts, worries, and feelings you've been carrying.

Affirmations & Encouragement

Gentle reminders of your strength, resilience, and worth, especially on the days you need them most.

Moments Of Self-Connection

Simple exercises and reflections that help you slow down, breathe, and come back to yourself.

In The Quiet Moments,
Find Your Strength

In The Quiet Moments, Find Your Strength

When life feels overwhelming and your emotions become too heavy to carry alone, the This Is Me Guided Healing Journal becomes a safe place to slow down, release, and reconnect with yourself.

More than a journal, it’s a gentle companion for the moments you need clarity, comfort, and emotional support.

A space to process your thoughts, honour your feelings, and remember the woman you are beyond the difficult days.

Enter your Healing Phase

"This is the part where you stop giving everything away.
The This Is Me Ritual Collection was made for exactly this moment, yours."

Enter your
Healing Phase

"This is the part where you stop giving everything away.
The This Is Me Ritual Collection was made for exactly this moment, yours."

START YOUR RITUAL

— WHY SHE KEEPS COMING BACK —

Your personal sanctuary for
reflection and rediscovery

Some thoughts were never meant to be carried alone.

The This Is Me Guided Healing Journal was created to offer a safe space for reflection, emotional release, and self-discovery. Through thoughtful prompts, affirmations, and guided exercises, it helps you slow down, reconnect with yourself, and gently navigate life's more challenging seasons.

Guided Reflection

Thoughtful prompts that help you explore your thoughts, emotions, and experiences.

Emotional Release

A safe place to let go of what you've been carrying and make space for healing.

Built For Real Life

Use it at your own pace, whether you have five minutes or an entire evening.

Handmade with care

Every bag assembled in Australia. Not mass produced. Made like something that actually matters.

5% goes to NBCF

Every purchase contributes directly to the National Breast Cancer Foundation. Every time. No exceptions.

Proudly Australian

Designed, made, and shipped from Australia by an Australian woman who needed this product herself

Guided Reflection

Emotional Release

Built For Real Life

Handmade with care

5% goes to NBCF

Proudly Australian

EXPLORE OUR FULL RANGE OF RITUALS

This was never meant to be a Brand

A safe place for the thoughts you've been carrying.

The This Is Me Guided Healing Journal was created from lived experience to support you through life's heavier seasons. With guided prompts, affirmations, and space to reflect, it helps you slow down, process what you're feeling, and reconnect with yourself, one page at a time.

A Quiet Space To Come Back To Herself

"For the moments she needs somewhere safe to land."

A gentle journaling ritual designed to help her slow down, release what she's carrying, and reconnect with herself one page at a time.

A Safe Space To Hold What She’s Carrying

"Some thoughts feel lighter once they're written down."

Created to support reflection, emotional processing, and healing through guided prompts, affirmations, and honest self-discovery.

A Safe Space To Hold Your Emotion

"Because healing begins when we allow ourselves to be honest."

A quiet companion for the days that feel overwhelming, helping her find clarity, calm, and a deeper connection with herself.

Comfort that supports you and the community

Your healing matters, and so does the impact it creates.

Every This Is Me ritual was designed to offer moments of calm, grounding, emotional support, and gentle restoration during overwhelming seasons of life.

And with every purchase, 5% is donated to the National Breast Cancer Foundation (NBCF), helping support breast cancer research, better care, and brighter futures for women everywhere.