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This Is Me Guided Healing Journal

5% of every purchase is donated to Breast Cancer Research to the National Breast Cancer Foundation

This Is Me Guided Healing Journal

Name: This Is Me Guided Healing Journal
Brand: This Is Me
Price: 79.95 AUD
Availability: InStock
Rating: 5.0 (8 reviews)

When life feels overwhelming and your thoughts become too heavy to hold alone, the This Is Me Guided Healing Journal becomes a safe place to release, reflect, and reconnect with yourself.

Created from lived experience, this journal gently guides you through emotional healing with thoughtful prompts, affirmations, and moments of reflection designed to support you through difficult seasons of life.

Because some thoughts were never meant to stay inside you.

$79.95

$100.00

Guided Healing Prompts

Emotional Release Pages

Affirmations For Every Stage

Survivor-created

Make easier payments with

Donna S.

I’ve tried journaling before and never stuck with it, but this one is different. It feels easier to open up.

Elodie M.

I didn’t expect to get emotional using this but I actually did. It helped me process things I didn’t even realize I was holding onto.

Guided Healing Prompts

Emotional Release Pages

Affirmations For Every Stage

Survivor-created

Product Details

Emotional Safety: A private, non-judgmental space to express every feeling, without filter.
Feeling Understood: Prompts crafted with deep empathy, making you feel seen and less alone.
Comfort on Hard Days: A tangible source of solace, offering a calm place to land when emotions run high.
Identity Restoration: Gently guides you back to your true self, helping you reconnect with who you are beyond the illness.
Strength and Empowerment: Transforms vulnerability into a source of inner power, fostering resilience.

Materials

Processes Emotions: Facilitates healthy emotional release and understanding.
Reduces Mental Noise: Helps quiet the mind, bringing focus and calm.
Encourages Reflection: Provides prompts for deep self-inquiry and personal growth.
Supports Self-Connection: Strengthens the bond with your inner wisdom and intuition.
Tracks Your Journey: Allows you to document milestones, insights, and progress at your own pace.

Care Instructions

Guided Prompts: Thought-provoking questions designed for emotional processing and self-discovery.
Reflection Pages: Ample space for free-form writing, drawing, or collage.
Milestone Tracking: Sections to acknowledge and celebrate personal victories, big and small.
Identity Rebuilding Support: Exercises to help you redefine and embrace your evolving self.
Premium, Gentle Design: High-quality paper and a soothing aesthetic for a comforting experience.

Shipping & Returns

Free Express Shipping On All Orders Over $100
Return For A Full Refund With In 30 Days *
100% Happiness Guarantee*
Conditions Apply*

Gentle on Sensitive Skin

Made with Ethical Materials

Designed for Healing

Designed in Australia

Hand Made

In The Quiet Moments,
Find Your Strength

In The Quiet Moments, Find Your Strength

When life feels overwhelming and your emotions become too heavy to carry alone, the This Is Me Guided Healing Journal becomes a safe place to slow down, release, and reconnect with yourself.

More than a journal, it’s a gentle companion for the moments you need clarity, comfort, and emotional support.

A space to process your thoughts, honour your feelings, and remember the woman you are beyond the difficult days.

Enter your Healing Phase

"This is the part where you stop giving everything away.
The This Is Me Ritual Collection was made for exactly this moment, yours."

Enter your Healing Phase

"This is the part where you stop giving everything away.
The This Is Me Ritual Collection was made for exactly this moment, yours."

Your Personal Sanctuary For
Reflection And Rediscovery

The This Is Me Guided Healing Journal was created to gently support you through the moments that feel emotionally overwhelming, uncertain, or difficult to process alone.

Through guided prompts, affirmations, and reflective exercises, it offers a safe space to slow down, reconnect with yourself, and navigate your healing journey with honesty and compassion.

A quiet place to release what you’re carrying and rediscover the woman you are beneath it all.

Guided
Healing Prompts

Emotional
Release Pages

Affirmations
For Every Stage

Survivor-created

Safe Space To Express Your Emotions

Supports Breast Cancer Research

Guided
Healing Prompts

Emotional
Release Pages

Affirmations
For Every Stage

Survivor-created

Safe Space To Express Your Emotions

Supports
Breast Cancer Research

Explore Our Full Range of Rituals

This was never meant to be a Brand

These are not just products.

They are safe spaces for reflection.
Gentle emotional support tools.
Quiet moments of calm when life feels overwhelming.

Created to help women process, release, reconnect, and remember themselves again, one page, one breath, one moment at a time.

A Quiet Space To Come Back To Herself

“For the moments she needs softness instead of pressure.”

Thoughtfully created to support reflection, emotional healing, and the kind of stillness her nervous system has been craving.

A Safe Space To Hold What She’s Carrying

“Not every feeling needs to stay inside.”

A calming daily ritual designed to help her release, reflect, and gently begin again, one page at a time.

A Safe Space To Hold Your Emotion

“Because healing begins when she finally lets herself feel.”

A gentle journaling ritual designed to help her process emotions, slow racing thoughts, and reconnect with herself.

Comfort that supports you and the community

Your healing matters, and so does the impact it creates.

Every This Is Me ritual was designed to offer moments of calm, grounding, emotional support, and gentle restoration during overwhelming seasons of life.

And with every purchase, 5% is donated to the National Breast Cancer Foundation (NBCF), helping support breast cancer research, better care, and brighter futures for women everywhere.