Day 2: Release

THIS IS ME

— RELEASE

Your healing ritual

continues today

So many women move through their days carrying things they were never meant to carry alone.

The unfinished to-do list.

The pressure to keep everyone happy.

The expectations.

The guilt.

The mental load that never seems to switch off.

Today, we're creating space to put some of that down, even if only for a few minutes.

— WELCOME BACK —

Yesterday was about arriving.

Today is about releasing.

Take three slow, deep breaths.

As you breathe in, imagine filling your body with calm.

As you breathe out, imagine releasing tension, pressure, and expectations.

— TODAY'S RITUAL

A moment to

let it go

Find a quiet place where you can sit comfortably.

BREATH IN

BREATH OUT

NOTICE

STEP 1

Breathe In

Imagine filling your body with calm.

STEP 2

Breathe Out

Imagine releasing tension, pressure, and expectations.

STEP 3

Notice

Notice whatever comes to mind.

STEP 4

Let It Be

Without judging it.

Without trying to solve it.

Simply acknowledge it.

Now close your eyes and ask yourself:

"What feels heavy today?"

Notice whatever comes to mind.

Without judging it.

Without trying to solve it.

Simply acknowledge it.

Take another slow breath and quietly say:

"I can carry this differently."

Allow yourself a few moments of stillness.

TODAY'S REFLECTION

Take a moment to answer:

If I could put down one thing that has been weighing on me lately, what would it be?

Why am I still carrying it?

Let your pen move. Don't edit. Don't explain. Just write.

TODAY'S AFFIRMATION

Words to carry with you:

I release what is not mine to carry.

I choose peace over pressure.

Read it slowly.

Let it land somewhere soft.

— GENTLE PRODUCT RITUAL —

A simple moment

to let go

Many women enjoy using Aura Mist as part of this ritual.

A few gentle sprays around your space, on your pillow, or into the air can create a simple moment of calm and signal to your mind and body that it's safe to slow down.

THIS IS ME

Aura Mist

A few gentle sprays around your space, on your pillow, or into the air can create a simple moment of calm and signal to your mind and body that it's safe to slow down.

SHOP AURA MIST →

You do not have to

carry everything

You do not have to carry everything.

You do not have to solve everything.

You do not have to hold everyone together all the time.

Sometimes the most powerful thing you can do is simply acknowledge what feels heavy and give yourself permission to let some of it go.

Tomorrow we'll slow down even further and explore the healing power of rest.

See you then. 💗

You showed up.

That's everything.

The goal for today was never perfection.

The goal was simply arriving.

And you did that.

And that's enough.

TOMORROW: DAY 3

Rest and Restore

We'll be back in your inbox tomorrow. For now, this hour is done. You showed up. That's the whole point.

Wellness and ritual products made for the woman who gives everything to everyone. One hour at a time. Back to yourself.

5% of every sale donated to the NBCF

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/@thisisme50official

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THIS IS ME · THISISME50.COM.AU · 7 DAY HEALING RITUAL